Specialties
Executive Function Coaching
An Executive Function Coach is a specialized professional who plays a crucial role in helping individuals improve their cognitive processes related to managing tasks, time, emotions, and goals. These coaches work with clients of all ages, but their services are particularly beneficial for children, adolescents, and adults who struggle with attention deficits, learning differences, or those who simply need assistance in developing better organizational and planning skills.
Neurodiversity
Being a neurodiversity-affirming therapist means that we start with you. We see you as a whole person. Rather than assuming our job is to make your life easier by modeling you into a perfect “normal” that doesn’t exist, we focus on you. In our space, we recognize that neurotypical society can feel stifling or confusing or painful. We want to hear your voice – what do you want? What are your dreams? We want to know where you feel distress and where you want to change.
LGBTQIA+ Affirming Therapy
LGBTQIA+ affirming therapy means attuning to you. Maybe when you come to therapy, it is absolutely the most important part of your identity and it’s front and center in our discussions. Or maybe it’s just a part of you that you don’t want minimized or forgotten, but it doesn’t need to be the focus of conversations. You lead the way.
Cultural Humility
It can be really hard to find a therapist who gets where you’re coming from, who shares that one common experience that can explain how you’re feeling. Sometimes, a lot of people do not want to pursue therapy because they are worried about having to explain their context so much that there is no room for actual healing to happen. While we are all a product of our experiences and environment, there is a universal need for connection and healing.
عربي
هناك العديد من المواقف في الحياة التي يمكن أن تزيد من قدرتنا على التعامل مع العالم - التحولات مثل التعامل مع مرض مفاجئ أو مزمن، واستكشاف التوجه الجنسي والهوية الجنسية، والتعامل مع الصدمات، وإيجاد طرق جديدة للتواصل مع أحبائهم، وتقديم المساعدة. الآباء المسنين لأنهم بحاجة إلى مزيد من الرعاية، وغيرها الكثير. ومع هذه التغييرات، يمكننا أن نشعر بالتوتر والحزن، ولكن يمكننا أيضًا أن نجد الفرصة للنمو وإيجاد طريق جديد. يتمثل دورنا في العمل معك لمساعدتك في الاستفادة من نقاط قوتك ومساعدتك في توضيح أهدافك.
हिंदी
जीवन में कई स्थितियाँ हैं जो दुनिया में प्रबंधन करने की हमारी क्षमता को बढ़ा सकती हैं - परिवर्तन जैसे कि अचानक या पुरानी बीमारी से निपटना, यौन अभिविन्यास और लिंग पहचान की खोज करना, आघात से निपटना, प्रियजनों के साथ संवाद करने के नए तरीके खोजना, सहायता करना वृद्ध माता-पिता को अधिक देखभाल की आवश्यकता होती है, और भी बहुत कुछ। इन परिवर्तनों से हम तनाव और दुःख महसूस कर सकते हैं, लेकिन हम आगे बढ़ने और एक नया रास्ता खोजने का अवसर भी पा सकते हैं। हमारी भूमिका आपके साथ काम करने की है ताकि आपको अपनी ताकत दिखाने में मदद मिल सके और आपके लक्ष्यों को स्पष्ट करने में मदद मिल सके।
Español
Hay muchas situaciones en la vida que pueden poner a prueba nuestra capacidad de gestionar el mundo: transiciones como afrontar una enfermedad repentina o crónica, explorar la orientación sexual y la identidad de género, afrontar un trauma, encontrar nuevas formas de comunicarse con los seres queridos, ayudar padres ancianos que necesitan más atención, y muchos otros. Con estos cambios podemos sentir estrés y tristeza, pero también podemos encontrar la oportunidad de crecer y encontrar un nuevo camino. Nuestra función es trabajar con usted para ayudarlo a aprovechar sus fortalezas y aclarar sus objetivos.
About Us
At Catalyst Counseling, we believe that all life is deserving of respect and dignity.
We equally value clinical competence and cultural humility.
We value safety, curiosity, accessibility, and accountability.
We are skilled, compassionate, well-trained, and knowledgeable.
You have found a great place to grow.
We have a range of services offered as both online therapy (telehealth) and in-person, including:
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Relationship Counseling / Couples Therapy / Marriage Therapy
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Family Therapy
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Individual Counseling for teens aged 15+, adults, and seniors
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We offer specialized care:
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Thriving with ADHD / Autism / Sensory Issues
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Older Adults / Medicare
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Adjusting to college and the workplace
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Trauma
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Self-Esteem and Confidence
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Anxiety / Fear / Perfectionism
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Immigration and Multicultural Issues
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Parenting Support
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Men's Mental Health
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LGBTQIA / Queer / Trans Affirming Support
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Chronic Illness and Disability Support
Featured Services
Individual Therapy
We are a safe place to process and find your center in this ever-changing world. We empower individuals to overcome personal obstacles to improve their lives and relationships. Using clinically tested and evidence-based interventions, we strive to help individuals achieve their goals. Our work is grounded in the principles of liberation and cultural humility.
Living Our Values:
Being Curious
Having ongoing conversations that are hard, vulnerable, and brave. This includes regular training, mentorship, consultation, and engagement with our community.
Being Accountable
Catalyst staff will acknowledge and address the intersectional parts of our identity that contain privilege, especially the parts that benefit from an oppressive system. We will accept responsibility for harm that we do, whether intentional or not, and take concrete steps toward repairing harm.
Being Intentional
We strive to offer services that reflect and honor the community we work in, in part by hiring clinicians who have humility, awareness, and willingness to engage in anti-oppressive work.
Creating Safety
All clients will be treated with dignity, compassion, and respect as an individual. Gender identity will be respected, and you will be referred to by your name and pronouns. We will encourage discussions of intersections of marginalization both in and out of the therapy room.